View Our Menu & Specials
Mamie's Fresh Organic Smoothies
12oz - $7.50 | 16oz - $8.50 | 20oz - $9.50
Banana Peanut Butters - $8.60
Berry Blast - $8.60
Berry & KALE - $8.60
All Berries, Raspberry or blueberries and Kale.
Choice of fresh press juice flavors - $8.60
Berry & Kale Oats Brandy - $8.60
Mixed Fruits - $8.60
Orange Strawberry Spinach - $8.60
Pineapple - $8.60
Strawberry Banana - $8.60
Strawberry Mango
Strawberry Banana (Peanut Butter) - $8.60
Tropical Blueberry - $8.60
Blueberries, Banana, fresh press berry juice
Watermelon - $8.60
Mamie's Protein Smoothies Queens LLC
The Founder, Ceo & Owner @ Mamie's Protein Smoothies Queens LLC EST 2017 MS
Everyone Deserves Access to Clean, Healthy Drinks and Food!
Smoothie Add Ins:
Organic press juices
Apple Juice, Cranberry Apple Juice, Fresh pineapple juice, Fresh, Press Orange Juice, Cranberry Juice, Orange juice
Mamies Proteins Powder Flavors & Dietary Supplement
Strawberry Kiwi , Salted Caramel, Caramel Frappe, French Vanilla, Peach Flavor, Key Lime Avocado, Fat Burners Supplements (Dietary Supplement)
Liquid choices
Almond Milk, Cashews Milk, Soy Milk, Coconut Milk, Oat Milk, Alkaline Water
Flavors & Fruit Add Ins
Mango, Pineapples, Watermelon , Strawberry, Strawberry Lemonade, Peach
Specialty Smoothies
All Specialty Smoothies are 20oz - $9.50
Pink Panther
Banana, Strawberry, Pineapples
Wonder Woman Smoothie
Strawberry, Kiwi, Blue Spirulina, Pineapple, Banana
Tropical Sunshine
Pineapple, Mango, Banana, Strawberry
Charlie Brown (Peanut Butter * Jelly)
Organic Peanut Butter, Almond Milk Or Coconut Milk , Banana, Strawberry (Its High in Protein Made for workouts, Lose weight and healthy fats)
Chocolate Smoothie & Chocolate Peanut Butter Smoothie
Cocoa Powder , Banana, peanut butter, chocolate Hershey, (Mamies Brand Salted caramel protein Powder or French Vanilla protein Powder)
Organic Peanut Butter Smoothie
Organic banana. Peanut Butter Drizzle Caramel (Mamies Salted Caramel Protein Powder) (Choices with toppings Pecans, or Mix Nuts) Toppings Almond Butter. Cashews Nut Butter, Mixed Nuts, Raisins, Cinnamons, or Turmeric
Flint Northwestern Wildcats
Spinach. Strawberries, banana, chia seeds, ginger, pineapples, or mixed greens or green apple (Mamies Protein Strawberry Kiwi protein powder)
Flint Northern Viking (Big Red)
Red berries, strawberries, raspberries, beet, choice of a juice or nondairy milk
Flint Southwestern Colts
banana. Mangos, almond sweetener or unsweetened or alkaline water with blue spirulina, granola coconut cream
Flint Central Indians
Black grapes, banana, strawberry, pineapples, mangoes, apples, add fresh press juices if so
The Grinch Smoothie (Green Strawberry Spinach) or (Red Strawberry Kale Smoothies)
Strawberry, Spinach, Kiwi, No Dairy, banana, pineapples, chia seeds swap out chia seeds for non dairy yogurt or butter or milk of choice French vanilla protein powder
Brandon Blast
All Berries, Raspberries, Blueberries, Pineapples and Mangos choices of the fresh press juicing
Tasmania Mixed fruits Smoothie Lose( Post workout drink)
Pineapples, apples. Kiwi, papaya, beetroot, dates, spinach, banana, choice of milk
Apple Avocado Smoothie
Organic Grannie Smith Green Apple, Avocado, (red or Green apple) Oatmeal, maple syrup, almond milk, peanut butter. Nutmeg, allspice, cinnamon, Vanilla extract, Banana (substitution with pineapples)
Add ins: Oat Meal, Nut Butter, Sun Butter, Pitted Dates
Smoothie Bowls
All Smoothie Bowls are One Size Only: $10.50
(plus additional cost for toppings)
Mamie’s Bowls are made with greens, mixed berries, nut butter, milk, and optional protein powder.
Strawberry Bowl
Banana Bowl
Banana Tropical Bowl
Banana & Peanut Butter Bowl
Banana Pineapple Bowl
Banana, Pineapples Mamie’s French Vanilla Protein powder
Pink Lemonade Bowl
Strawberries, the pineapples on the side of the bowl, Fresh press lemonade, Fresh lemon squeezed, Lime squeezed,
Watermelon Gelatin Bowl
Strawberries, peach, pineapples, red raspberries, Blueberries, blue raspberries, green grapes, gelatin unsweetened
Spartan Caramel Apple Bowl
Green Apples, Banana, Green spirulina, vanilla extract, Mamie’s Caramel frappe Protein Powder, , Caramel drizzle on top, chocolate chips, on top and milk of choice!
Florida Bowl
Fresh Oranges frozen, organic honey cup of milk (of your choice) ice, carrot orange juice or carrot juice
Strawberry Banana Kiwi Bowl
Strawberries, banana Mamie’s Protein Strawberry Kiwi Powder
Peanut butter Banana Bowl
Cocoa powder, banana, peanut butter Mamie’s Protein salted caramel bowl.
Sunshine Pineapple Bowl
Pineapples and choice of milk, or fresh pineapple Juice Unconcentrated
Strawberry Raspberry Bowl
Strawberry, red small Raspberries, fresh almond milk chocolate syrup drizzle on top with small raspberries on top. Mamie’s Protein powder of choice
Michigan Bowl
Mango, 1tbs Blue spirulina, coconut water or coconut milk, Ice cubes, choice of Mamie’s Protein Powder (Substitute pineapples for mangoes)
Flint Bowl (Also Used for Easter Sunday)
Pineapple. Mango, 1/4cup of choice of milk, Dragon fruit Mamie’s French vanilla Protein Powder
Boosters, Add ins, and Toppings
Cocao - $2.00
Chia Seeds - $1.50
Bee Pollen - $2.00
Flax Seeds - $2.00
Mamie’s Protein Smoothies Protein Powder - $2.50
Maca - $2.00
Spirulina Blue or Green - $2.50
Cinnamon - $1.50
Turmeric - $1.50
Pecans or Any Mixed Nuts - $2.00
Chocolate Chips - $1.50
Fruits Extra - $1.75
Craniola Crumbs - $2.00
Cookies Crumbs - $2.00
Juice
Small plastic bottle: $5.50
12oz Cups: $7.50
16oz Cups: $9.50
Small Bottles
Case of 12: $66.00
Case of 24: $132.00
Juice Cleaner $69.99 (Call Ahead)
Watermelon Juice
G-Ran Detox
ABC Juice
Carrot Juice
Sunrise Lemon Juice
Strawberry Kiwi Juice
Alive Juice
Celery Juice
Beet Juice
Cucumber Juice
Ginger Juice
Kale Juice
Parsley Juice
Spinach Juice
Create Your Own Juice
choose up to three fruits.
Juice Shots
Bottles 6.50
Double shots 7.50
Apple Cider Vinegar shots
Lemon ginger shots
Turmeric shots
Fresh Press Juice
10oz: $6.50
12oz: $8.50
16oz: $9.50
Orange
Green Tea
Watermelon Juice
Carrot Juice
Blue
Strawberry with Ginger
Pineapple
Cranberry Juice
Lemonade
Detox
Green
Eats
Tacos and Taco Salads
Tacos
Lettuce | Avocado | Cherry Tomatoes | Cheese | Cilantro | Lime Squash | Sea Salt | Ground Pepper
All Organic Sauces:
Red Hot Sauce .50
Jalapeño .90
Taco Salad
No Salt Tortillas Or Doritos $15.00
Cold Subs
Turkey Sub
(6in or a Spinach Wrap)
Tuna Sub
(6in or a Spinach Wrap)
Vegan Sub
(6in or a Spinach Wrap)
Fried Foods Box ($8.50)
Cheese Fries
Fries
Cauliflower
Jalapeño Poppers
Chicken Wings
Okra Egg Rolls
Sides
Fries
Okra
Egg Rolls
Black Bean Soup (Large Cup) - $5.60
Vegan Chili (Large Cup) - $5.60
Sunday Dinner Sides
Greens
Macaroni
Dressing Green + Beans + Potatoes
Spaghetti Salad
Potato Salad
Desserts
Cheese Cake Slices
Pound Cake
Banana Pudding Cups
Strawberry Shortcake Cups
No Bake Energy Protein Balls
Ice Cream
Lemon Cones - $4.50
Chocolate Cones - $4.50
Vanilla Cones - $4.50
Lemon Cup - $3.60
Chocolate Cup - $3.60
Vanilla Cup - $3.60
Custom Salads
$8.50
Dressing Options: Avocado Oil, Caesar, Ranch, Catalina, Italian, Green Goddess,
Thousand, Garden Herb, Vinaigrette, Green Olive
Organic Spinach - $8.50
Organic Kale (Chopped) - $8.50
Romaine - $8.50
Cucumber Salad - $8.50
Organic Arugula - $8.50
Spirulina - $8.50
Cha Seeds Flax Seeds SOTL - $8.50
Spaghetti Salad - $8.50 - Salad Crumbs
Tomatoes
Drinks
Cold Drinks
Lemonades - $2.50
Water - $1
Pops - $2
Frozen Small Virgin Margarita - $5.60
Hot Drinks
Green Teas
Hot Chocolate
Lemon Ginger Tea
Immunity Booster Lemon, Lime, Cinnamon, Green Tea
Lung Detox Tea
Lemon Water with Cinnamon
Friday Grill
Turkey Hot Dogs | Michigan Turkey | Coney Hot Dogs
(Serving on Friday's) Beef or Turkey
(Made Turkey Meat Until Run Out)
Tuesday
Vegan Tacos 3/5.50
mixed nuts with mushroom
Turkey Tacos 12/14.50
Dietary Note
Without milk and Milk but Vegan Friendly (such as Almond Milk, Oat Milk, Coconut Milk, or soy Milk, Or regular Milk, or Non-diary yogurt
CALL BEFORE ORDER
Closed Mondays
Food Served on Sunday's, Friday's and Tuesday
Address: Flint, MI 48507 | Phone Numbers: (786) 757-5450 | (810) 963-3337
Email: mamiesproteinsmoothiequeens@gmail.com | Owens.tammara@yahoo.com
Hours: Mon-Friday 8:00am-10pm | Saturday 10am-8pm | Sunday 12:00pm-6pm
Service Areas: Jenson County and Surrounding Areas